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How Dieting Works

Dieting is a multibillion dollar industry in the United States, but it doesn't work for most people. The story tends to stay the same -- lose 20 pounds, gain back 30. But there are healthy, effective ways to lose weight. Find out why most diets fail and what you can do to make yours work.

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Fiber Facts

Getting enough daily fiber is important for good health. How much fiber do adults need? What does fiber do? Find fascinating fiber facts and tips on how to get more fiber in your diet in this article.